tuesday, july 7
Today’s
brief.
this week — w12
mon
—
rest
·
tue
2mi
25 lb
◯
wed
25min
lift
◯
thu
3mi
25 lb
◯
fri
4mi
25 lb
◯
sat
25min
lift
◯
sun
—
rest
·
Today
2 mi @ 25 lb
starts 6:00a · ~35 min
Easy reentry shakeout — Zone 2.
Target pace
15'54"–16'54"/ mi
HR target — Z2–Z3
108–144bpm
Aerobic to tempo
Short session — moderate effort. Some Z3 is fine.
Where you stand
↓ 0.91lb / wk
Goal hit ≈ Sun, Jul 26
Aerobic load
ON TRACK
acr 1.21
Z2+Z3 last week
118min
✓ target hit
Next
- tue, jul 76:00a2 mi @ 25 lb · ~35 min
- wed, jul 85:30pFull-Body · ~25 minstrength
- thu, jul 96:00a3 mi @ 25 lb · ~50 min
Log