log
History.
rucks
27
miles
100.4
hours
29.4
── june 2026 ────────
✓ morning stack · 20 days
mon, jun 22
hard · 7/10
10.00 mi@25 lb
16'29"/mi · 132 bpm · 100 ft elev
felt great. This is a solid milestone. I really pushed the last few miles. That got me out of my target heart range, but I felt really good and wanted to push the average pace per mile lower.
mon, jun 2210.00mi25lb16'29"/mi132bpm100fthard · 7/10↳ felt great. This is a solid milestone. I really pushed the last few miles. That got me out of my target heart range, but I felt really good and wanted to push the average pace per mile lower.
sat, jun 20
moderate · 5/10
8.00 mi@25 lb
16'34"/mi · 122 bpm · 96 ft elev
Longest ruck yet. Felt good. Focus was on HR zone. Boredom creeping in around mile 6. Around mile 7 feet and lower back started to hurt just a little. Final mile was generally the hardest this time. Looking forward to 10 miles on Monday.
sat, jun 208.00mi25lb16'34"/mi122bpm96ftmoderate · 5/10↳ Longest ruck yet. Felt good. Focus was on HR zone. Boredom creeping in around mile 6. Around mile 7 feet and lower back started to hurt just a little. Final mile was generally the hardest this time. Looking forward to 10 miles on Monday.
thu, jun 18
moderate · 6/10
4.00 mi@35 lb
17'07"/mi · 143 bpm · 55 ft elev
Today felt great! I decided to push toward the end just because I was feeling really good.
thu, jun 184.00mi35lb17'07"/mi143bpm55ftmoderate · 6/10↳ Today felt great! I decided to push toward the end just because I was feeling really good.
tue, jun 16
moderate · 5/10
2.00 mi@35 lb
17'21"/mi · 134 bpm · 5 ft elev
tue, jun 162.00mi35lb17'21"/mi134bpm5ftmoderate · 5/10sat, jun 13
moderate · 5/10
4.00 mi@35 lb
18'38"/mi · 126 bpm · 20 ft elev
Tried hard to stay in the 108-128 heart rate zone. Could have pushed more pretty easily but was focused on the deload goal.
sat, jun 134.00mi35lb18'38"/mi126bpm20ftmoderate · 5/10↳ Tried hard to stay in the 108-128 heart rate zone. Could have pushed more pretty easily but was focused on the deload goal.
wed, jun 10
easy · 3/10
3.01 mi@25 lb
17'41"/mi · 143 bpm · 64 ft elev
HR was up but the walk was genuinely easy. No stops, plenty left in the tank. Was dictating notes while walking — possibly contributed to elevated HR.
wed, jun 103.01mi25lb17'41"/mi143bpm64fteasy · 3/10↳ HR was up but the walk was genuinely easy. No stops, plenty left in the tank. Was dictating notes while walking — possibly contributed to elevated HR.
fri, jun 5
moderate · 4/10
2.00 mi@25 lb
17'41"/mi · 110 bpm · 11 ft elev
a light workout after getting back from a Disney trip
fri, jun 52.00mi25lb17'41"/mi110bpm11ftmoderate · 4/10↳ a light workout after getting back from a Disney trip
── may 2026 ────────
wed, may 27
moderate · 6/10
3.51 mi@25 lb
17'50"/mi · 116 bpm · 21 ft elev
Second morning ruck session; noticing body needs warm-up time from daily movement before rucking; considering shifting away from morning sessions
wed, may 273.51mi25lb17'50"/mi116bpm21ftmoderate · 6/10↳ Second morning ruck session; noticing body needs warm-up time from daily movement before rucking; considering shifting away from morning sessions
tue, may 26
hard · 7/10
2.00 mi@35 lb
17'46"/mi · 122 bpm · 14 ft elev
Marked this one as harder because I didn't stretch well yesterday or warm up enough today I think. Muscles were a bit tighter. It was also the first time adding another 10lbs. The challenge of the added weight still felt good overall.
tue, may 262.00mi35lb17'46"/mi122bpm14fthard · 7/10↳ Marked this one as harder because I didn't stretch well yesterday or warm up enough today I think. Muscles were a bit tighter. It was also the first time adding another 10lbs. The challenge of the added weight still felt good overall.
sun, may 24
hard · 7/10
6.01 mi@25 lb
16'11"/mi · 145 bpm · 60 ft elev
Evening ruck; hard but felt great
sun, may 246.01mi25lb16'11"/mi145bpm60fthard · 7/10↳ Evening ruck; hard but felt great
sat, may 23
moderate · 6/10
3.00 mi@25 lb
16'54"/mi · 146 bpm · 50 ft elev
I wanted to make the most of these 3 miles so I pushed harder than normal today.
sat, may 233.00mi25lb16'54"/mi146bpm50ftmoderate · 6/10↳ I wanted to make the most of these 3 miles so I pushed harder than normal today.
wed, may 20
moderate · 4/10
3.01 mi@25 lb
17'02"/mi · 128 bpm · 58 ft elev
wed, may 203.01mi25lb17'02"/mi128bpm58ftmoderate · 4/10mon, may 18
moderate · 4/10
2.01 mi@25 lb
16'57"/mi · 128 bpm · 33 ft elev
mon, may 182.01mi25lb16'57"/mi128bpm33ftmoderate · 4/10thu, may 14
easy · 3/10
3.00 mi@15 lb
18'31"/mi · 120 bpm · 80 ft elev
I tried to prioritize my HR zone over pace. That helped me stay true to the deload week plan.
thu, may 143.00mi15lb18'31"/mi120bpm80fteasy · 3/10↳ I tried to prioritize my HR zone over pace. That helped me stay true to the deload week plan.
tue, may 12
easy · 3/10
2.00 mi@15 lb
18'10"/mi · 115 bpm · 43 ft elev
First deload ruck and it hardly felt like exercising. 😂 There was a light rain but I still got out there, which felt good.
tue, may 122.00mi15lb18'10"/mi115bpm43fteasy · 3/10↳ First deload ruck and it hardly felt like exercising. 😂 There was a light rain but I still got out there, which felt good.
fri, may 8
hard · 7/10
6.00 mi@25 lb
17'44"/mi · 130 bpm · 106 ft elev
fri, may 86.00mi25lb17'44"/mi130bpm106fthard · 7/10wed, may 6
moderate · 6/10
3.51 mi@25 lb
17'51"/mi · 139 bpm · 88 ft elev
wed, may 63.51mi25lb17'51"/mi139bpm88ftmoderate · 6/10tue, may 5
hard · 8/10
2.01 mi@25 lb
18'27"/mi · 134 bpm · 56 ft elev
tue, may 52.01mi25lb18'27"/mi134bpm56fthard · 8/10sun, may 3
hard · 7/10
5.00 mi@15 lb
17'02"/mi · 132 bpm · 65 ft elev
I had to delay my walk by a day due to heavy rain. Great walk though.
sun, may 35.00mi15lb17'02"/mi132bpm65fthard · 7/10↳ I had to delay my walk by a day due to heavy rain. Great walk though.
── april 2026 ────────
wed, apr 29
hard · 8/10
3.01 mi@25 lb
17'57"/mi · 132 bpm · 36 ft elev
wed, apr 293.01mi25lb17'57"/mi132bpm36fthard · 8/10tue, apr 28
hard · 7/10
2.00 mi@25 lb
18'20"/mi · 126 bpm · 30 ft elev
First ruck with new shoes. Felt great.
tue, apr 282.00mi25lb18'20"/mi126bpm30fthard · 7/10↳ First ruck with new shoes. Felt great.
fri, apr 24
moderate · 6/10
3.87 mi@15 lb
19'15"/mi · 131 bpm · 46 ft elev
Shoe sole separated mid-walk, had to cut session short. Buying new shoes this weekend.
fri, apr 243.87mi15lb19'15"/mi131bpm46ftmoderate · 6/10↳ Shoe sole separated mid-walk, had to cut session short. Buying new shoes this weekend.
wed, apr 22
hard · 7/10
3.00 mi@15 lb
18'57"/mi · 132 bpm · 32 ft elev
Shin and ankle tightness around tendons/muscles slowed pace; possibly insufficient warm-up.
wed, apr 223.00mi15lb18'57"/mi132bpm32fthard · 7/10↳ Shin and ankle tightness around tendons/muscles slowed pace; possibly insufficient warm-up.
tue, apr 21
moderate · 6/10
2.01 mi@15 lb
18'35"/mi · 120 bpm · 87 ft elev
tue, apr 212.01mi15lb18'35"/mi120bpm87ftmoderate · 6/10tue, apr 14
hard · 7/10
5.06 mi@15 lb
17'50"/mi · 147 bpm · 89 ft elev
tue, apr 145.06mi15lb17'50"/mi147bpm89fthard · 7/10mon, apr 13
moderate · 5/10
2.03 mi@15 lb
18'42"/mi · 130 bpm · 40 ft elev
mon, apr 132.03mi15lb18'42"/mi130bpm40ftmoderate · 5/10wed, apr 8
moderate · 5/10
5.31 mi@0 lb
17'45"/mi · 120 bpm · 428 ft elev
wed, apr 85.31mi0lb17'45"/mi120bpm428ftmoderate · 5/10