thursday, may 14
3.00 mi @ 15 lb
easy · 3/10
Stats
Pace
18'31"/mi
Time
55:39
Avg HR
120bpm
HR zone
Z2aerobic base
Load
48lb·mi
Elevation
80ft
Active cal
428
Total cal
557
Temp
83°
Humidity
31%
Note
I tried to prioritize my HR zone over pace. That helped me stay true to the deload week plan.
Splits
pace
hr
avg 18'31"/miMile by mile
mitimepacevs avghr
118:3718'37"+0:06117
218:3818'38"+0:07120
3★18:1518'15"−0:16124