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thursday, may 14
easy · 3/10
Stats
Pace
18'31"/mi
Time
55:39
Avg HR
120bpm
HR zone
Z2aerobic base
Load
48lb·mi
Elevation
80ft
Active cal
428
Total cal
557
Temp
83°
Humidity
31%
Note
I tried to prioritize my HR zone over pace. That helped me stay true to the deload week plan.
Splits
Mile by mile