tuesday, may 12

2.00 mi @ 15 lb

easy · 3/10

Stats

Pace

18'10"/mi

Time

36:29

Avg HR

115bpm

HR zone

Z2aerobic base

Load

32lb·mi

Elevation

43ft

Active cal

257

Total cal

341

Temp

65°

Humidity

77%

Note

First deload ruck and it hardly felt like exercising. 😂 There was a light rain but I still got out there, which felt good.

Splits

pace

hr

avg 18'10"/mi

Mile by mile

mitimepacevs avghr

118:2918'29"+0:19109

2★17:5017'50"−0:20121