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tuesday, may 12
easy · 3/10
Stats
Pace
18'10"/mi
Time
36:29
Avg HR
115bpm
HR zone
Z2aerobic base
Load
32lb·mi
Elevation
43ft
Active cal
257
Total cal
341
Temp
65°
Humidity
77%
Note
First deload ruck and it hardly felt like exercising. 😂 There was a light rain but I still got out there, which felt good.
Splits
Mile by mile