workouts
history

friday, may 8

6.00 mi @ 25 lb

hard · 7/10

Stats

Pace

17'44"/mi

Time

1:46:36

Avg HR

130bpm

HR zone

Z3tempo

Load

156lb·mi

Elevation

106ft

Active cal

883

Total cal

1,129

Temp

75°

Humidity

61%

Splits

pace
hr
avg 17'44"/mi

Mile by mile

mitimepacevs avghr
119:5219'52"+2:08119
218:3818'38"+0:54122
317:5817'58"+0:14129
417:1217'12"−0:32130
516:3516'35"−1:09138
616:0816'08"−1:36145