wednesday, june 10

3.01 mi @ 25 lb

easy · 3/10

Stats

Pace

17'41"/mi

Time

53:19

Avg HR

143bpm

HR zone

Z3tempo

Load

78lb·mi

Elevation

64ft

Active cal

442

Total cal

565

Temp

86°

Humidity

56%

Note

HR was up but the walk was genuinely easy. No stops, plenty left in the tank. Was dictating notes while walking — possibly contributed to elevated HR.

Splits

pace

hr

avg 17'41"/mi

Mile by mile

mitimepacevs avghr

118:1418'14"+0:33135

217:2617'26"−0:15144

3★17:1917'19"−0:22149