saturday, june 13
4.00 mi @ 35 lb
moderate · 5/10
Stats
Pace
18'38"/mi
Time
1:14:38
Avg HR
126bpm
HR zone
Z3tempo
Load
144lb·mi
Elevation
20ft
Active cal
565
Total cal
738
Temp
78°
Humidity
83%
Note
Tried hard to stay in the 108-128 heart rate zone. Could have pushed more pretty easily but was focused on the deload goal.
Splits
pace
hr
avg 18'38"/miMile by mile
mitimepacevs avghr
119:1019'10"+0:32117
2★18:1018'10"−0:28124
318:1818'18"−0:20129
418:5018'50"+0:12132