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saturday, june 13
moderate · 5/10
Stats
Pace
18'38"/mi
Time
1:14:38
Avg HR
126bpm
HR zone
Z3tempo
Load
144lb·mi
Elevation
20ft
Active cal
565
Total cal
738
Temp
78°
Humidity
83%
Note
Tried hard to stay in the 108-128 heart rate zone. Could have pushed more pretty easily but was focused on the deload goal.
Splits
Mile by mile