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wednesday, april 22
hard · 7/10
Stats
Pace
18'57"/mi
Time
57:01
Avg HR
132bpm
HR zone
Z3tempo
Load
48lb·mi
Elevation
32ft
Active cal
426
Total cal
558
Temp
77°
Humidity
44%
Note
Shin and ankle tightness around tendons/muscles slowed pace; possibly insufficient warm-up.
Splits
Mile by mile