wednesday, april 22

3.00 mi @ 15 lb

hard · 7/10

Stats

Pace

18'57"/mi

Time

57:01

Avg HR

132bpm

HR zone

Z3tempo

Load

48lb·mi

Elevation

32ft

Active cal

426

Total cal

558

Temp

77°

Humidity

44%

Note

Shin and ankle tightness around tendons/muscles slowed pace; possibly insufficient warm-up.

Splits

pace

hr

avg 18'57"/mi

Mile by mile

mitimepacevs avghr

1★18:2918'29"−0:28130

219:2619'26"+0:29132

318:5218'52"−0:05132

4(0.01)0:1019'43"+0:46133