friday, april 24

3.87 mi @ 15 lb

moderate · 6/10

Stats

Pace

19'15"/mi

Time

1:14:34

Avg HR

131bpm

HR zone

Z3tempo

Load

62lb·mi

Elevation

46ft

Active cal

550

Total cal

722

Note

Shoe sole separated mid-walk, had to cut session short. Buying new shoes this weekend.

Splits

pace

hr

avg 19'15"/mi

Mile by mile

mitimepacevs avghr

119:3319'33"+0:18129

219:3419'34"+0:19130

319:0519'05"−0:10131

4★(0.87)16:1818'38"−0:37132