tuesday, april 28

2.00 mi @ 25 lb

hard · 7/10

Stats

Pace

18'20"/mi

Time

36:47

Avg HR

126bpm

HR zone

Z3tempo

Load

52lb·mi

Elevation

30ft

Active cal

289

Total cal

374

Temp

77°

Humidity

63%

Note

First ruck with new shoes. Felt great.

Splits

pace

hr

avg 18'20"/mi

Mile by mile

mitimepacevs avghr

118:4718'47"+0:27120

2★17:4817'48"−0:32132