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tuesday, april 28
hard · 7/10
Stats
Pace
18'20"/mi
Time
36:47
Avg HR
126bpm
HR zone
Z3tempo
Load
52lb·mi
Elevation
30ft
Active cal
289
Total cal
374
Temp
77°
Humidity
63%
Note
First ruck with new shoes. Felt great.
Splits
Mile by mile