wednesday, april 29

3.01 mi @ 25 lb

hard · 8/10

Stats

Pace

17'57"/mi

Time

54:11

Avg HR

132bpm

HR zone

Z3tempo

Load

78lb·mi

Elevation

36ft

Active cal

441

Total cal

566

Temp

82°

Humidity

55%

Splits

pace

hr

avg 17'57"/mi

Mile by mile

mitimepacevs avghr

118:2218'22"+0:25122

218:0518'05"+0:08131

317:2017'20"−0:37143

4★(0.01)0:2017'10"−0:47149