wednesday, august 26

Full-Body B

strength session

Stats

Movements

6

Sets

20

Volume

1,920lb

Note

Week 5 Build B. Overhead press swapped from heavy band to 40 lb ruck plates — band travel too short at 6'4".

Movements

Overhead Press

push

setrepsloadrpenote

11240 lb—

21240 lb—

31240 lb—

41240 lb—

Band Lat Pulldown

pull

setrepsloadrpenote

112band—heavy high anchor

212band—heavy high anchor

312band—heavy high anchor

412band—heavy high anchor

Banded Glute Bridge

hinge

setrepsloadrpenote

115band—

215band—

320band—

Bulgarian Split Squat

single leg

setrepsloadrpenote

18bw—per leg

212bw—per leg

310bw—per leg

Band Chest Press

push

setrepsloadrpenote

112band—

212band—

315band—

Pallof Press

core

setrepsloadrpenote

112band—per side

212band—per side

312band—per side