monday, august 24

Full-Body A

strength session

Stats

Movements

6

Sets

20

Note

Build week 5. Reverse lunges done at 8/leg (misremembered plan's 10/leg target). Squat/RDL last sets pushed beyond prescribed range.

Movements

Band Squat

squat

setrepsloadrpenote

112band—blue + red band

212band—blue + red band

312band—blue + red band

415band—blue + red band, pushed past prescribed range, near-fail

Band RDL

hinge

setrepsloadrpenote

112band—black band

212band—black band

312band—black band

420band—black band, pushed past prescribed range, near-fail

Push-ups

push

setrepsloadrpenote

112bw—feet elevated

29bw—feet elevated

37bw—feet elevated, near-fail

Band Bent-over Row

pull

setrepsloadrpenote

112band—heavy band

212band—heavy band

310band—heavy band

Reverse Lunge

single leg

setrepsloadrpenote

18band—band under front foot, 8/leg

28band—band under front foot, 8/leg

38band—band under front foot, 8/leg

Plank

core

setrepsloadrpenote

1—bw—45s hold

2—bw—45s hold

3—bw—45s hold