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wednesday, july 29
strength session
Stats
Time
30:00
Movements
6
Sets
18
Note
Logged as prescribed (bottom of rep range, 2-3 in reserve). Reps for split squat and Pallof are per side.
Movements
Band Overhead Press
push
Band Lat Pulldown
pull
Banded Glute Bridge
hinge
Bulgarian Split Squat
single leg
Band Chest Press
push
Pallof Press
core