monday, july 27

Full-Body A

strength session

Stats

Movements

6

Sets

18

Note

Bent-over rows accidentally done with black band instead of blue — felt good, in a positive challenging way.

Movements

Band RDL

hinge

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111band—

211band—

311band—

Band Squat

squat

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111band—

211band—

311band—

Push-ups

push

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1—bw—

2—bw—

3—bw—

Band Bent-over Row

pull

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111band—black band (used instead of blue by accident)

211band—black band (used instead of blue by accident)

311band—black band (used instead of blue by accident)

Reverse Lunge

single leg

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18bw—

28bw—

38bw—

Plank

core

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1—bw—

2—bw—

3—bw—