log

History.

all rucks lifts

lifts

5

── august 2026 ────────

wed, aug 26
strength
Full-Body B
6 movements · 20 sets
Week 5 Build B. Overhead press swapped from heavy band to 40 lb ruck plates — band travel too short at 6'4".
wed, aug 26Full-Body B6 movements · 20 sets—strength
↳ Week 5 Build B. Overhead press swapped from heavy band to 40 lb ruck plates — band travel too short at 6'4".
mon, aug 24
strength
Full-Body A
6 movements · 20 sets
Build week 5. Reverse lunges done at 8/leg (misremembered plan's 10/leg target). Squat/RDL last sets pushed beyond prescribed range.
mon, aug 24Full-Body A6 movements · 20 sets—strength
↳ Build week 5. Reverse lunges done at 8/leg (misremembered plan's 10/leg target). Squat/RDL last sets pushed beyond prescribed range.

── july 2026 ────────

✓ morning stack · 16 days

Full-Body A

6 movements · 18 sets

Bent-over rows accidentally done with black band instead of blue — felt good, in a positive challenging way.

mon, jul 27Full-Body A6 movements · 18 sets—strength

↳ Bent-over rows accidentally done with black band instead of blue — felt good, in a positive challenging way.

mon, jul 13

strength

Full-Body A — Week 1 (Baseline)

9 movements · 21 sets · 40:00

Week 1 opener of Strength & Cut. Baseline test logged as AMRAP sets: 16 push-ups, 65s plank, 30 bodyweight squats in 60s. Circuits A and B felt like starter workloads (except final push-up sets). Circuit C (reverse lunge + plank) was the hardest by a wide margin — notably higher sweat/breathing. Row felt under-loaded on the red band; step to blue next session.

mon, jul 13Full-Body A — Week 1 (Baseline)9 movements · 21 sets40:00strength

↳ Week 1 opener of Strength & Cut. Baseline test logged as AMRAP sets: 16 push-ups, 65s plank, 30 bodyweight squats in 60s. Circuits A and B felt like starter workloads (except final push-up sets). Circuit C (reverse lunge + plank) was the hardest by a wide margin — notably higher sweat/breathing. Row felt under-loaded on the red band; step to blue next session.