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sunday, august 16
moderate · 4/10
Stats
Pace
17'08"/mi
Time
57:12
Avg HR
137bpm
HR zone
Z3tempo
Load
120lb·mi
Elevation
25ft
Active cal
434
Total cal
557
Temp
84°
Humidity
78%
Note
Japanese Interval Walking approach — 6-minute sets alternating 3 min lighter walk / 3 min faster walk. 35 lb (up from usual 25 lb).
Splits
Mile by mile