monday, june 22
10.00 mi @ 25 lb
hard · 7/10
Stats
Pace
16'29"/mi
Time
2:44:54
Avg HR
132bpm
HR zone
Z3tempo
Load
260lb·mi
Elevation
100ft
Active cal
1,480
Total cal
1,862
Temp
73°
Humidity
93%
Note
felt great. This is a solid milestone. I really pushed the last few miles. That got me out of my target heart range, but I felt really good and wanted to push the average pace per mile lower.
Splits
pace
hr
avg 16'29"/miMile by mile
mitimepacevs avghr
118:0918'09"+1:40110
217:4017'40"+1:11114
316:5216'52"+0:23120
416:4316'43"+0:14122
516:2916'29"—126
616:2516'25"−0:04130
715:5115'51"−0:38139
815:4715'47"−0:42146
915:4115'41"−0:48154
10★15:1215'12"−1:17165