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monday, june 22
hard · 7/10
Stats
Pace
16'29"/mi
Time
2:44:54
Avg HR
132bpm
HR zone
Z3tempo
Load
260lb·mi
Elevation
100ft
Active cal
1,480
Total cal
1,862
Temp
73°
Humidity
93%
Note
felt great. This is a solid milestone. I really pushed the last few miles. That got me out of my target heart range, but I felt really good and wanted to push the average pace per mile lower.
Splits
Mile by mile