8.00 mi ruck @ 25 lb · Saturday, June 20

Stats

Pace

16'34"/mi

Time

2:12:41

Avg HR

122bpm

HR zone

Z2aerobic base

Load

208lb·mi

Elevation

96ft

Active cal

1,105

Total cal

1,412

Temp

73°

Humidity

94%

Note

Longest ruck yet. Felt good. Focus was on HR zone. Boredom creeping in around mile 6. Around mile 7 feet and lower back started to hurt just a little. Final mile was generally the hardest this time. Looking forward to 10 miles on Monday.

Splits

pace

hr

avg 16'34"/mi

8.00 mi @ 25 lb