saturday, june 20
8.00 mi @ 25 lb
moderate · 5/10
Stats
Pace
16'34"/mi
Time
2:12:41
Avg HR
122bpm
HR zone
Z2aerobic base
Load
208lb·mi
Elevation
96ft
Active cal
1,105
Total cal
1,412
Temp
73°
Humidity
94%
Note
Longest ruck yet. Felt good. Focus was on HR zone. Boredom creeping in around mile 6. Around mile 7 feet and lower back started to hurt just a little. Final mile was generally the hardest this time. Looking forward to 10 miles on Monday.
Splits
pace
hr
avg 16'34"/miMile by mile
mitimepacevs avghr
117:5317'53"+1:19107
216:5216'52"+0:18114
316:2816'28"−0:06121
416:1116'11"−0:23125
5★16:0316'03"−0:31128
616:1416'14"−0:20127
716:2216'22"−0:12127
816:3016'30"−0:04128