thursday, june 18
4.00 mi @ 35 lb
moderate · 6/10
Stats
Pace
17'07"/mi
Time
1:08:33
Avg HR
143bpm
HR zone
Z3tempo
Load
144lb·mi
Elevation
55ft
Active cal
591
Total cal
749
Temp
79°
Humidity
85%
Note
Today felt great! I decided to push toward the end just because I was feeling really good.
Splits
pace
hr
avg 17'07"/miMile by mile
mitimepacevs avghr
118:4218'42"+1:35126
217:2117'21"+0:14135
316:4016'40"−0:27148
4★15:4415'44"−1:23163