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thursday, july 23
easy · 3/10
Stats
Pace
17'17"/mi
Time
35:03
Avg HR
131bpm
HR zone
Z3tempo
Load
53lb·mi
Elevation
16ft
Active cal
287
Total cal
364
Temp
88°
Humidity
69%
Note
First ruck after being down sick for over a week. Felt great. Off-plan free ruck.
Splits
Mile by mile