wednesday, may 27
3.51 mi @ 25 lb
moderate · 6/10
Stats
Pace
17'50"/mi
Time
1:02:40
Avg HR
116bpm
HR zone
Z2aerobic base
Load
91lb·mi
Elevation
21ft
Active cal
438
Total cal
583
Temp
74°
Humidity
95%
Note
Second morning ruck session; noticing body needs warm-up time from daily movement before rucking; considering shifting away from morning sessions
Splits
pace
hr
avg 17'50"/miMile by mile
mitimepacevs avghr
118:1518'15"+0:25107
217:4517'45"−0:05115
317:3417'34"−0:16122
4★(0.51)9:0217'31"−0:19122