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wednesday, may 27
moderate · 6/10
Stats
Pace
17'50"/mi
Time
1:02:40
Avg HR
116bpm
HR zone
Z2aerobic base
Load
91lb·mi
Elevation
21ft
Active cal
438
Total cal
583
Temp
74°
Humidity
95%
Note
Second morning ruck session; noticing body needs warm-up time from daily movement before rucking; considering shifting away from morning sessions
Splits
Mile by mile