workouts
history

wednesday, may 20

3.01 mi @ 25 lb

moderate · 4/10

Stats

Pace

17'02"/mi

Time

51:25

Avg HR

128bpm

HR zone

Z3tempo

Load

78lb·mi

Elevation

58ft

Active cal

448

Total cal

567

Temp

84°

Humidity

56%

Splits

pace
hr
avg 17'02"/mi

Mile by mile

mitimepacevs avghr
118:0118'01"+0:59118
216:5916'59"−0:03128
316:0316'03"−0:59139