saturday, may 23

3.00 mi @ 25 lb

moderate · 6/10

Stats

Pace

16'54"/mi

Time

50:46

Avg HR

146bpm

HR zone

Z4threshold

Load

78lb·mi

Elevation

50ft

Active cal

449

Total cal

567

Temp

86°

Humidity

64%

Note

I wanted to make the most of these 3 miles so I pushed harder than normal today.

Splits

pace

hr

avg 16'54"/mi

Mile by mile

mitimepacevs avghr

117:2317'23"+0:29135

217:0317'03"+0:09145

3★16:1516'15"−0:39158