sunday, may 24
6.01 mi @ 25 lb
hard · 7/10
Stats
Pace
16'11"/mi
Time
1:37:19
Avg HR
145bpm
HR zone
Z4threshold
Load
156lb·mi
Elevation
60ft
Active cal
927
Total cal
1,152
Temp
81°
Humidity
75%
Note
Evening ruck; hard but felt great
Splits
pace
hr
avg 16'11"/miMile by mile
mitimepacevs avghr
117:4017'40"+1:29125
217:0317'03"+0:52133
316:0916'09"−0:02140
415:3715'37"−0:34153
515:3215'32"−0:39157
6★15:0015'00"−1:11165