tuesday, april 14

5.06 mi @ 15 lb

hard · 7/10

Stats

Pace

17'50"/mi

Time

1:30:19

Avg HR

147bpm

HR zone

Z4threshold

Load

81lb·mi

Elevation

89ft

Active cal

729

Total cal

933

Temp

81°

Humidity

52%

Splits

pace

hr

avg 17'50"/mi

Mile by mile

mitimepacevs avghr

119:1719'17"+1:27131

218:4618'46"+0:56140

317:4817'48"−0:02145

417:0317'03"−0:47155

5★16:0616'06"−1:44166

6(0.06)1:1619'20"+1:30164