monday, april 13

2.03 mi @ 15 lb

moderate · 5/10

Stats

Pace

18'42"/mi

Time

38:09

Avg HR

130bpm

HR zone

Z3tempo

Load

32lb·mi

Elevation

40ft

Active cal

290

Total cal

376

Temp

78°

Humidity

56%

Splits

pace

hr

avg 18'42"/mi

Mile by mile

mitimepacevs avghr

118:0818'08"−0:34127

219:1419'14"+0:32133

3★(0.03)0:4317'58"−0:44136